Are we getting enough sleep?

The world at the minute goes on about how to be energy efficient in our home and everyday life. We also need to make the most out of our lives in the most effective way we can. Many of us find it hard to keep awake at certain points in the day, indicating that we are not getting enough hours sleep. In order to control your concentration and energy levels the key is a good night’s sleep. It is said that the average Britain goes to bed an hour later than they did three years ago, making the average weekday bedtime 11.41pm.

Many of us have an extremely comfortable double bed and mattress that we have purposefully chosen for our own comfort and ease of sleep, so why are we avoiding getting into these beds from heaven?

The main things that are keeping us awake are the constant worries that we have. The worries of money and of our jobs, not to mention the long hours we are now required to work. Our busy lifestyle means our brains just keep ticking over, even when the rest of our body wishes to rest. Even if we do finally get into a state of mind that means we can sleep many of us are kept awake by snoring, traffic noise, nightmares and even eating too late.

Half the people who were surveyed admitted that 11.41pm would be an early night for them. Most of those admitted that they get to bed about midnight, but are still tossing and turning at 1am:

“Everyone is so manic these days, that once we have fallen through the front door, had dinner, sorted out the kids and finished watching TV, it’s so late,” Said Professor Anthony Leeds, medical director of Cambridge Weight Plan, which carried out the research.

So what should we do? We should aim to get to bed earlier and perhaps have our evening meal earlier than we originally planned. These simple steps will change your sleeping patterns and give you the ultimate sleeping experience needed.

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